A restless woman tries to sleep.

To Sleep or Not to Sleep—That May Actually Be a Dental Question!

Ever woken up in the middle of the night unable to breathe freely? Or with jaw…


A variety of nuts

What the Real-Life Nutcracker Tells Us About Our Teeth

As omnivores, humans have an incredibly broad diet that allows us to eat all…


Woman drinking hot coffee.

How to Prevent Sensitive Teeth

Sensitive teeth can be bothersome, even painful. The good news is that many…


Woman Holding Mouthwash

Added Benefits of Mouthwash

Mouthwash can be a great supplement to brushing & flossing as it helps…


Closeup On Hand Holding Bottle Of Mouthwash

Mouthwash: The Finishing Touch of Your Hygiene Routine

Mouthwash is an oral rinse that is a common & recommended supplement to…


Take Rinsing With a Grain of Salt

Many of us probably rinse our mouths out with salt water at times because we’ve…


A thirsty hiker drinks water from a bottle

Stay Hydrated for Optimal Oral Health

Staying well hydrated can be tough. While recommendations vary & your…


A selection of vegetables, nuts & fish.

You Can Get Your Calcium Without Dairy

Getting enough calcium in your diet is essential for healthy bones, including…


Woman with veneers smiling.

Why Get Veneers & How Do I Care for Them?

Veneers are a great cosmetic option for a range of issues with your front…


Child eating corn on the cob.

Our Diet & Evolution Aren’t Pairing Well

Our teeth are the product of hundreds of millions of years of evolution. Their…