As a dental patient, you may be more used to hearing which foods are bad for your teeth rather than good for them. While we all should know that acidic foods or foods high in sugar are bad for your teeth

As something we all do everyday, it might be surprising that many people do not brush their teeth correctly. While doing it wrong is a lot better than not doing it at all, brushing your teeth correctly can help prevent tooth decay

Sodas should only be an occasional treat (like a cupcake or a candy bar), not your main source of hydration or caffeine. To get around this issue and still enjoy a sweet drink, many people turn to sugar-free varieties. The only problem is that sugar-free sodas can cause tooth decay too!

The best way to maintain a healthy smile for a lifetime is great dental health habits. Here are a few hacks beyond the usual brushing and flossing routine that can help prevent tooth decay.

Test your knowledge of dentistry & your dental health! Take the quiz & see the answer key at the bottom to see how well you did.

Over time, plaque (a thick, bacteria-filled film) and tartar (a hard calcium-based build-up) can build up on your teeth & eventually lead to tooth decay. While regular brushing & flossing at home can help prevent this buildup, it can't necessarily remove it. That's why going to your dentist for a professional cleaning is so important.

Teeth grinding is when you clench your jaw closed & grind your teeth together, whether consciously or unconsciously. Teeth grinding is called bruxism by dentists, & it can cause damage, discomfort & pain.

Humans have been using toothbrushes to remove food from teeth for thousands of years. Early toothbrushes were sticks with frayed ends, & later brushes were made from bone, wood or ivory & animal hairs. We have come a long way since then, & toothbrushes today are very effective at removing food & plaque & keeping your teeth & gums clean to prevent tooth decay.

The best way to choose a toothpaste is to ask for a recommendation from your dentist—they will know your needs the best—but here are some tips for choosing a toothpaste yourself!

Summertime is a great time. The days are longer, we spend more time outside, the kids are out of school, & many of us take trips with family & friends. With all the changes in your routine during the summer, it might be easy to let dental care become less of a priority. Here are a few tips from your dental team to keep you smiling all summer long.